|
i have been consuming a bit higher these couple days. honestly probably not as accurate as i think i was. ok, well gotta tighten up
|
70,8 kg
Tot nu toe verloren: 33,6 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1831 kcal
|
Vet: 42,80g | Eiwit: 151,45g | Kolhy: 217,12g.
Ontbijt: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, All Whites 100% Liquid Egg Whites, Banana, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Chicken Thigh, Great Value Great Northern Beans. Snacks/Andere: Health Ade Pomegranate Kombucha, Bananas, Six Star Pro Nutrition Clean Protein Shake, Pure Protein Mocha Cream High Protein Bar, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Jell-O Sugar Free Cherry. meer...
|
gewichtsbehoud
|