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following slimming world but not going to club .... trying to cut out snacks that are not fruit and make sure i do my 10.000 steps. i need to drink more water but am happy so far x
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76,3 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: 100%.
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1206 kcal
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Vet: 32,99g | Eiwit: 86,01g | Kolhy: 138,46g.
Ontbijt: Tea with Milk. Lunch: Herbal Tea, White Table Wine, Green Peas, Onions, Carrots, Sweet Potato, Chicken Breast, Plums, Mangos. Diner: Penne, Minced Beef (95% Lean / 5% Fat), Onions, Sugar, Mustard, Tomatoes, Grated Cheddar Cheese. Snacks/Andere: Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Onions, Mushrooms, Zucchini, Lean Ground Beef. meer...
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Gewichtsafname van 1,1 kg per week
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