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up a few hours early, headed to PA
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65,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2059 kcal
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Vet: 97,80g | Eiwit: 121,76g | Kolhy: 156,56g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Factor Breakfast Enchilada Bake, Chobani 0% Plain Greek Yogurt (5.3 oz), Plain or Buttermilk Biscuits , Fresh Pork Sausage , Fruit Salad. Diner: Coleslaw , Cooked Broccoli (Fat Not Added in Cooking), Sausage Sandwich, Potato French Fries, Famous Dave's Baby Back Ribs. Snacks/Andere: Beer. meer...
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1729 kcal
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Activiteit:
Rusten - 16 uren en 10 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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