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cool. less net gain than last week. good food day as always. back on plan every Sunday and I love it. it's hard, but I'm in control.
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71,5 kg
Tot nu toe verloren: 32,8 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1814 kcal
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Vet: 77,12g | Eiwit: 160,09g | Kolhy: 128,16g.
Ontbijt: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana, All Whites 100% Liquid Egg Whites, Egg, Tumaro's Low-in-Carb Premium White Wrap. Lunch: Friendly Farms 1% Cottage Cheese. Diner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grapefruit, Savoritz Parmesan Crisps. meer...
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Gewichtstoename van 4,0 kg per week
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