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I don't even know anymore. Yesterday my lower legs felt swollen, haven't had that in a while. I have been trying to drink more water to flush things out if I ate too much salt. Only had 1400 cal yesterday and was really good on my macros. I guess I'll have safe and boring meals today and see what happens.
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63,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1432 kcal
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Vet: 49,04g | Eiwit: 60,17g | Kolhy: 194,99g.
Lunch: Off the Eaten Path Veggie Crisps, Thomas' Cinnamon Raisin English Muffins, Jam Preserves, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Diner: Kirkland Signature Hamburger. Snacks/Andere: Annie's Homegrown Organic Cinnamon Rolls. meer...
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Gewichtstoename van 0,6 kg per week
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