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Finding it hard to motivate myself how do fellow members FS do it please? Don't want to lose any more weight would only be losing muscle. I want to tone the body especially the core any tips on what exercises I should be doing and what I should eat? Many thanks.
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90,7 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1974 kcal
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Vet: 31,15g | Eiwit: 56,16g | Kolhy: 375,19g.
Ontbijt: Pear, Tetley Green Tea, Gala Apples, Bananas, Sainsbury's Scottish Porridge Oats. Lunch: Gala Apples, Carrots, Chicken Curry, Village Bakery Medium Wholemeal Bread. Diner: Everyday Essentials Medium Sliced Wholemeal Bread, Batchelors Chicken & Leek Cup A Soup. Snacks/Andere: Coffee, Oat Milk, Costa Coffee Cappuccino - Oat Drink - Medium. meer...
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2758 kcal
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Activiteit:
Traplopen - 5 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Sauna - 1 uur, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 12 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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1 tot 20 van 23
 Reacties
I think you should get booked up with one of the coaches at your Local Authority Leisure Centre.
01 mei 23 door lid: Anne_145
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Anne I booked saunas and signed up for the gym and had an induction and she advise me to eat more vegetables!
01 mei 23 door lid: Chessnut64
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That's a start.........did she write you an exercise plan?
01 mei 23 door lid: Anne_145
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Nope she asked me what I wanted to concentrate on and showed me the bicycle , rowing machine and treadmill (I walk anyway)
01 mei 23 door lid: Chessnut64
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Grab one of the other coaches, preferably an older one with more experience, and ask them to do you a programme focusing on core and strength. Some of the younger coaches dont have the life skills or people skills to deal with the 'older generation' and they will just stick you on a bike if you let them!
01 mei 23 door lid: Anne_145
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Unfortunately it is a municipal facility partly fund by the council, because of the swimming pool, yes a cheapskate.
01 mei 23 door lid: Chessnut64
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But the rowing machine is good for the core if you get the technique right. Epic weigh in, BTW.
01 mei 23 door lid: Anne_145
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How about 10 mins on the bike (briskly) 10 mins on the rower, then 10 mins on the treadmill with an incline? Get someone to show you 'deadbugs' and do 20 of them to finish. Then 10 mins in the pool then sauna!
01 mei 23 door lid: Anne_145
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I've tried an 8 mile ride 30 mins on the bike plus 3500 meters rowing in 30 mins, I am going to add the mountain climb when I go next , I am not to sure I will do much treadmill I prefer walking along the seafront more to look at.
01 mei 23 door lid: Chessnut64
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Wow, Chesty..........you are much further along than I thought!! Well done.
01 mei 23 door lid: Anne_145
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Chess, need some motivation? How about a Naked Heart Walk at Powderham Castle 🏰 in the Southwest this month, lol 😆 🤣 😂
01 mei 23 door lid: sweetiepie2023
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If you saw me naked you'll probably throw up one way to lose weight!
01 mei 23 door lid: Chessnut64
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01 mei 23 door lid: sweetiepie2023
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01 mei 23 door lid: Nadia Awni
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01 mei 23 door lid: Nadia Awni
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01 mei 23 door lid: Chessnut64
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I don’t drink 😔 maybe twice a year at most …
01 mei 23 door lid: Nadia Awni
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Maybe we should go out for a coffee ☕️ and could give you other tips?
01 mei 23 door lid: Chessnut64
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Sounds good chessy feel very unwell think I got covid still feel like I’ve been hit by a bus no energy feel tired all the time pls keep me in your prayers
01 mei 23 door lid: Nadia Awni
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Who was the driver I'll kil him
01 mei 23 door lid: Chessnut64
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