|
No idea how this happened 😎beers, buffet and sugar do not equal a loss… back on track today. Back to work tomorrow, had a wonderful 11 day vacation. 🙏🏻
|
63,1 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1746 kcal
|
Vet: 101,41g | Eiwit: 52,33g | Kolhy: 160,73g.
Ontbijt: Banquet Brown 'N Serve Original Sausage Links, Great Value Buttermilk Pancakes, Mrs. Butterworth's Original Syrup, Country Crock Shedd's Spread Original. Lunch: Bananas , Nabisco Lorna Doone Shortbread Cookies (28g). Diner: Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart Top Sirloin Steak, Marketside Kale Pecan Cranberry Chopped Salad Kit, Kroger White Corn Tortillas, Country Crock Shedd's Spread Original, Famous Dave's Corn on The Cob, Calavo Avocado. meer...
|
Gewichtsafname van 2,2 kg per week
|