maxigirl13's Logboek, 28 apr 23

BEEN IN A BAD PLACE FOR WHAT SEEMS AGES . BUT I AM HOPING TO FINALLY TURN THINGS AROUND . GETTING OUTSIDE MORE , WALKING MORE WHICH IS GOOD FOR ME AND LITTLE TEDDY BEAR 🧸 🐻 TOO . AT LAST I CAN START TO GET INTO MY CLOTHES AGES . INSTEAD OF WEARING THE SAME OLD STUFF ALL THE TIME . I NOW HAVE A CHOICE AND THAT IS STARTING TO FEEL NICE AGAIN .
96,8 kg Tot nu toe verloren: 4,8 kg.    Nog te gaan: 10,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 28 april 2023:
1705 kcal Vet: 58,76g | Eiwit: 50,80g | Kolhy: 246,39g.   Ontbijt: Aldi Cornflakes, Semi-Skimmed Milk, Tea with Milk. Lunch: Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Diner: Aldi Milk Chocolate Digestives, Apples, Aldi Carlos Stonebaked Pepperoni Pizza, Gianni's Chocolate & Nut Ice Cream Cones. meer...
2939 kcal Activiteit: Slapen - 11 uren, Zitten - 5 uren, Huishoudelijk Werk - 2 uren, Rusten - 5 uren, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
Gewichtsafname van 0,0 kg per week

21 Ondersteuners    Ondersteun   

Reacties 
One day at a time. Hope you have a nice day. 
28 apr 23 door lid: Anna Bear54
Glad you’re getting there x 
28 apr 23 door lid: MarleyMoo12
Hello Maxigirl, it's not funny when you have been in bad relationships both Men and woman can be very cruel 😢. But up and onwards we are here for you and much love and big hugs coming your way. Keep fighting demons and look for 😇. We are here. Merry Mel 😍  
29 apr 23 door lid: Merry.Mel
Remember how much ur worth my darling, u deserve to be happy I wish u all the love in the world xx 
29 apr 23 door lid: heatherboardman
Remember u are worthy and b kind to yourself , if something or someone to good to b true they are prob are trust your instincts and enjoy life 
29 apr 23 door lid: Trina Ness
It’s always hard most weight loss it a mental battle, and a change of mindset, I win and I loose, some more than others, good luck 
08 mei 23 door lid: sjcolin
Just read 📚 all these messages . Thank you for the support. I will get there .... promise  
06 jun 23 door lid: maxigirl13

     
 

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