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3100
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86 kg
Tot nu toe verloren: 25 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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1542 kcal
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Vet: 28,35g | Eiwit: 168,01g | Kolhy: 144,51g.
Ontbijt: Banana, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Arance, Broccoletti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Diner: Olio Extra Vergine di Oliva, Aia Albume, Selex Piselli Medi, Calvé Ketchup Light. Snacks/Andere: Perugina Cacao Amaro, Carote, ▶️ Pancake Cacao PRO 500/4 - 26,5p, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Bulk Powders Avena Istantanea senza Glutine, Mela. meer...
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Gewichtstoename van 7 kg per week
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kalell's Gewicht Geschiedenis
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