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Don’t know why the arrow is pointing up showing a gain? But I am down from 210 a week ago, first week on my cut so most of this is water weight and it should level out this week.
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92,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1663 kcal
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Vet: 45,68g | Eiwit: 180,96g | Kolhy: 167,06g.
Ontbijt: Bananas, Oranges, Beyond Raw Lit Pre-Workout, Lime, Blueberries, Gefen Organic Red Beets, Oranges, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate, Schmidt 647 Italian Bread, Egg, Egg White, Butter. Diner: Friendship Dairies Light Sour Cream, Pepper & mushrooms, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes. Snacks/Andere: Micro Ingredients D-Ribose, The Snack Factory Pretzel Crisps - Original, BodyTech 100% Casein - Chocolate. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
I just noticed my post from last week about starting my cut (and where I updated my weight to 210) is gone. Well, anyway I lost 5.4 this week, and as I stated above most was water being it the first week.
26 apr 23 door lid: Kennyn27
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Bet you look great! FS is glitchy and stupid
26 apr 23 door lid: davidsprincess
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26 apr 23 door lid: ObeseToBeast123
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