ok so this first bit was just weight i put on two weeksnago on holiday so i knew it would level out but i need to stay focused. i am following slimming world but without going as i used to go and did really well (needless to say i did not keep it up as a lifestyle choice which i should have)
drink more water 10k steps a day is a must
|
78,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
936 kcal
|
Vet: 36,97g | Eiwit: 42,05g | Kolhy: 117,21g.
Ontbijt: Tea with Milk. Lunch: McVities Chocolate Hobnobs, Tea with Milk. Diner: Hellmann's Light Mayonnaise, Cauliflower, Broccoli, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas, Cooked Brussels Sprouts (from Fresh), Penne, Egg, Sweet Red Peppers, Cheddar Cheese, Onions. meer...
|
Gewichtsafname van 1,4 kg per week
|