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ok so this first bit was just weight i put on two weeksnago on holiday so i knew it would level out but i need to stay focused. i am following slimming world but without going as i used to go and did really well (needless to say i did not keep it up as a lifestyle choice which i should have)
drink more water
10k steps a day is a must
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78,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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936 kcal
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Vet: 36,97g | Eiwit: 42,05g | Kolhy: 117,21g.
Ontbijt: Tea with Milk. Lunch: McVities Chocolate Hobnobs, Tea with Milk. Diner: Hellmann's Light Mayonnaise, Cauliflower, Broccoli, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas, Cooked Brussels Sprouts (from Fresh), Penne, Egg, Sweet Red Peppers, Cheddar Cheese, Onions. meer...
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Gewichtsafname van 1,4 kg per week
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