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pretty productive day i think, cleaned house, went for a walk and did my hoop again.
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116,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 55,1 kg.
Dieet gevolgd: Redelijk Goed.
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1225 kcal
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Vet: 55,28g | Eiwit: 95,08g | Kolhy: 86,58g.
Ontbijt: Egg. Lunch: block & barrel block and barrel American cheese, Simply Nature Chia Seeds, Great Value Pepper & Onion Blend, Potato, Egg. Diner: Potato, Ham Steak (Boneless, Extra Lean, Cured), Egg, block & barrel block and barrel American cheese. Snacks/Andere: Premier Nutrition Clear Protein Drink. meer...
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332 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Hoepelen (Hoelahoepen) - 5 minuten, Samsung Health - 22 uren en 55 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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