|
was kinda worried on if i was ganna lose, didnt go for my walk due to my son not feeling well, all i did was my weighted hula hoop. i also ate more then planned cuz of a stupid tongue urge. i wasnt hungry after eating but my mouth had that sensation to keep eating. in which i decided to sipnon soup.
|
116,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 55,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1054 kcal
|
Vet: 35,93g | Eiwit: 79,61g | Kolhy: 99,47g.
Ontbijt: Egg. Lunch: Rotini, Premier Nutrition Clear Protein Drink, Ground Beef (80% Lean / 20% Fat) , Great Value Pepper & Onion Blend, Tomato Sauce . Diner: block & barrel block and barrel American cheese, Egg, Hillshire Farm Honey Ham, Potato. meer...
|
|
368 kcal
|
Activiteit:
Hoepelen (Hoelahoepen) - 5 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Samsung Health - 23 uren en 10 minuten. meer...
|
Gewichtsafname van 4,4 kg per week
|