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Grateful for a good start. I am not having much of physical activity yet, but man, just food makes wonders to us. My focus was on weight, but there are so many other benefits I kinda forgot about, such as energy level, better mental health, even more time in a day regardless of all the food cooking and prep. I become more organized with healthy diet. Hopefully it can be another motivation for many of us! 🙏💕 Yes, we look better, but we also feel better.
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76,7 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,0 kg per week
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