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feeling ok. eating smart, but not starving. my goal is to hover at 144 this month, then 143 in May, 142 in June and then re-evaluate if lower is consistent with healthy lifestyle change rather than a forced and unpleasant "diet". Here's to hoping the next 2.5 months bring clarity.
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65,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1754 kcal
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Vet: 77,88g | Eiwit: 150,28g | Kolhy: 119,99g.
Ontbijt: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Fresh Selections Chef Salad. Diner: White Rice, Hannaford Sliced Tri-Tip Beef Sirloin, Zucchini , Broccoli , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Caesar Salad with Romaine. Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. meer...
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1983 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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gewichtsbehoud
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 Reacties
I totally can relate. Diets don't work that well for someone like me. I'm picky and don't deal with deprivation well.
21 apr 23 door lid: -MorticiaAddams
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You are doing an amazing job . Best of luck with your continued success🙏🙏🙏🙏🙏🙏
21 apr 23 door lid: ocean_girl
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What have you changed? Is this a food swap or a different exercise program?
21 apr 23 door lid: JustBananas
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21 apr 23 door lid: MattRide
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Sometimes it's good to reevaluate our WOE. I took have stalled so am looking into different ways to mix it up and jump start my system
21 apr 23 door lid: Diana 1234
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Primarily changed eating. Stopped the, "why not", eating. When there is food that I don't want to eat, I'm being better about not eating it to please other people. It offends my wife a little, but she's dealing with it.
21 apr 23 door lid: Siegels
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The master of maintenance!
22 apr 23 door lid: Draglist
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