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my dietitian told me to start eatting slower and smaller bites, should have 30 seconds between bites, then another helpful thing is to not drink anything 30m before your meal and 30m after, definitely stops the over eating because u want the water lol
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118,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 57,3 kg.
Dieet gevolgd: Redelijk Goed.
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839 kcal
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Vet: 29,36g | Eiwit: 49,67g | Kolhy: 95,07g.
Ontbijt: Premier Nutrition Clear Protein Drink. Lunch: Little Debbie Powdered Donuts, Boiled Egg. Diner: Wegmans Pepper & Onion Blend, Tomato Sauce (Canned) , Macaroni, Ground Beef (80% Lean / 20% Fat) . meer...
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515 kcal
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Activiteit:
Hoepelen (Hoelahoepen) - 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Samsung Health - 22 uren en 50 minuten. meer...
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Gewichtsafname van 7,6 kg per week
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