Gewicht registratie (niet in logboek) voor 20 april 2023
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91,5 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 34,4 kg.
Dieet gevolgd: Redelijk Goed.
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1471 kcal
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Vet: 48,40g | Eiwit: 73,24g | Kolhy: 212,22g.
Ontbijt: Organic Protein & Superfoods, Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Toasted Sesame Rice Crackers. Diner: Beyond Meat Beyond Beef Italian Meatballs, Franz Naked Bread Honey Wheat, Hunt's Garlic & Herb Pasta Sauce. Snacks/Andere: Coffee, Coffee, Clif Bar Clif Bar - Cool Mint Chocolate. meer...
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Gewichtsafname van 2,9 kg per week
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4Neetz's Gewicht Geschiedenis
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