|
Lots of ups and downs this last week. I'm glad it ended with a down for the weigh-in!
|
129,5 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 38,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1673 kcal
|
Vet: 51,79g | Eiwit: 133,05g | Kolhy: 175,57g.
Ontbijt: Oranges , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Frigo 100% Natural String Cheese. Lunch: Tap Water, Dole Asian Island Crunch Salad, Skinless Chicken Breast. Diner: HEB Natural Boneless Skinless Chicken Breast, Great Value Pear Halves, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Snacks/Andere: Jack Link's Original Beef Jerky (Package), Weight Watchers Ice Cream Bars - Giant Latte, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Apples, Bananas, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), nestle N COFFEEMATE CARB SF FRCH VAN. meer...
|
|
4174 kcal
|
Activiteit:
Zitten - 4 uren, Bureauwerk - 10 uren, Autorijden - 1 uur en 30 minuten, Rusten - 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,1 kg per week
|
 Reacties
26 jan 15 door lid: lettygaylor
|
26 jan 15 door lid: LittleRedFlatBack
|
Awesome. Another week, another struggle. We're here for you.
26 jan 15 door lid: jeannieselby
|
Weight loss is one downer I like :) Good for you!
26 jan 15 door lid: kattay
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
LittleRedFlatBack's Gewicht Geschiedenis
|