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I feel like the renewed effort is helping. it'll be a few more months to get to my goal, but those months, they're gonna pass in the blink of an eye. Either I'll be 142 by summer or not, only I can make that choice.
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65,1 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1880 kcal
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Vet: 77,16g | Eiwit: 127,42g | Kolhy: 179,78g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Berries, Plain Waffle, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Diner: Sorrento Whole Milk Ricotta Cheese, Premio Sweet Italian Sausage Meat, Ground Beef (Cooked), Barilla Veggie Rotini, Homemade-Style Spaghetti Sauce with combination of Meats, Meijer Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup. Snacks/Andere: Kroger CARBmaster Strawberry Yogurt. meer...
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1877 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 7 uren, Rusten - 16 uren. meer...
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Gewichtsafname van 3,2 kg per week
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