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I've been deeply disappointed and concerned about my relationship with food. Starting a keto plan today with 20 carbs max hoping for results. Nutrition class Friday. Facilitator reports that my body is still in stress due to my breast cancer diagnosis surgery and radiation treatment. As always thank you for your kindness and support.
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94,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 26,1 kg.
Dieet gevolgd: Redelijk Goed.
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836 kcal
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Vet: 41,72g | Eiwit: 93,29g | Kolhy: 24,93g.
Ontbijt: Biotrust Low Carb Lite Protein Powder, Jordan's Skinny Syrups Pumpkin Caramel Latte, Coffee. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooks Spiral Sliced Ham Hickory Smoked. Diner: Great Value Frozen Whole Blueberries, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). Snacks/Andere: Great Value Solid White Albacore Tuna in Water, Bottled Water Unsweetened, Keto Science Ketogenic MCT Oil, Coffee, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. meer...
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Gewichtstoename van 0,3 kg per week
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