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I'm trying to scheduled for thyroid testing. I have not be overeating and the pounds are just piling on. Feeling very discouraged today.
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78,4 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1838 kcal
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Vet: 59,29g | Eiwit: 61,90g | Kolhy: 216,00g.
Ontbijt: Egg, Great Value Sourdough Bread, Nature's Plus Multi-Vitamin. Lunch: Nabisco Premium Soup & Oyster Crackers, Campbell's Bean with Bacon Soup. Diner: Thai Red Curry, Royal White Jasmine Rice . Snacks/Andere: Dole Dark Chocolate Covered Banana Slices, Red Table Wine , Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. meer...
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2313 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren en 30 minuten, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
I do best when I rid myself of processed foods and keep my net carbs below 100 and my calories below 1400. Doesn't happen consistently enough.
10 apr 23 door lid: -MorticiaAddams
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10 apr 23 door lid: KaiKoo22
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