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462 days until my 50th birthday
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88,2 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 29,2 kg.
Dieet gevolgd: Redelijk Goed.
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1384 kcal
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Vet: 62,52g | Eiwit: 88,97g | Kolhy: 112,72g.
Ontbijt: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Milk Hint of Honey. Lunch: StarKist chunk white albacore tuna, Hidden Valley Ranch Dressing, Broccoli Flower Clusters, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Great Value Steamable Grilled Vegetable Blend. Diner: Campbell's Vegetable Beef Condensed Soup, ViSalus Vi-Shape Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original. Snacks/Andere: Great Value Coffee Creamer, Splenda No Calorie Sweetener, Espresso Coffee, Great Value Distilled Water. meer...
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Gewichtsafname van 3,2 kg per week
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