Gewicht registratie (niet in logboek) voor 22 januari 2015
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79,2 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 28,2 kg.
Dieet gevolgd: Redelijk Goed.
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1021 kcal
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Vet: 39,22g | Eiwit: 28,82g | Kolhy: 137,32g.
Ontbijt: Egg, Sesame Oil, Chicken Stock, Carrots. Lunch: Sweet Potato. Diner: Botato Ofen Kroketten, Sweet Harvest Jellied Cranberry Sauce, Sweet Harvest Jellied Cranberry Sauce, Botato Ofen Kroketten. Snacks/Andere: Parmesan Cheese (Hard), Clementines. meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
You are doing very good. 1 year ago i was where you are now. You can make it faster than i did because you seem far more disciplined.
22 jan 15 door lid: helenapatra
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Thanks for the support! Yeah, I saw your progress, really awesome! The diet seems to come easy to me, so luckily not much discipline at work. But I have to eat more veggies, been slacking on that lately...
22 jan 15 door lid: Vopli
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Vopli's Gewicht Geschiedenis
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