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staying constant despite eating very little, and exercising a lot. I thought giving up bread for Passover might help, but apparently not that way....
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65,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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3182 kcal
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Vet: 111,08g | Eiwit: 151,97g | Kolhy: 296,36g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: The Fresh Market Curry Chicken Salad, Caesar Salad with Romaine, Manischewitz Gefilte Fish, Taco Cabana Chicken Flautas. Diner: Archer Farms Chicken Kiev, Hard-Boiled Egg , Asparagus , Meijer Mediterranean Salad, Roasted Potato (Fat Added in Cooking), Rice Pilaf. Snacks/Andere: Red Table Wine, Beer, Chocolate Cake (with Chocolate Frosting) , Yellow Cake (with Vanilla Frosting) . meer...
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1807 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Rusten - 15 uren en 30 minuten. meer...
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gewichtsbehoud
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 Reacties
Sometimes increasing exercise builds muscle, give it a little time.
09 apr 23 door lid: shirfleur 1
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Right now nothing will help me other than dropping my calories and carbs a lot EVERY day. A commitment I need to make but I am dragging my feet.
09 apr 23 door lid: -MorticiaAddams
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If you've plateaued, it is a normal part of weight loss. don't get discouraged and don't cut any more calories. continue eating a healthy amount of calories and wait the plateau out. imagine your "set point" is resetting. after 2-3 months or so, you'll start losing again. recalculate your RDI with a TDEE calculator, eat healthy, and most importantly, BE PATIENT. it takes a year or more to see consistent stable changes.
09 apr 23 door lid: slhendrickson
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Thank you all for the wisdom and encouragement
09 apr 23 door lid: Siegels
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