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464 days until my 50th birthday
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89,2 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 30,2 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 56,70g | Eiwit: 80,13g | Kolhy: 87,00g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Diner: StarKist chunk white albacore tuna, Hidden Valley Ranch Dressing, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Folgers Coffee, Splenda No Calorie Sweetener, Great Value Coffee Creamer, Great Value Steamable Grilled Vegetable Blend, Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Andere: Espresso Coffee, Great Value Coffee Creamer, Splenda No Calorie Sweetener, Seneca Red, Great Value Bottled Water. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Getting older is awesome, it is when you stop getting older that really stinks.
20 jan 15 door lid: RoyMMcKenzie
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