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Well I managed to lose 3 lbs in my first week - don't think I actually deserved to lose that amount as my calorie intake was a bit high.
Will try harder this week to keep within (or nearer) to my calorie limit.
Exercise can only be walking as I'm only just recovering from a broken ankle (plaster cast has been off for 3 weeks only) and ankle very stiff and still painful :(
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69,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Slecht.
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1306 kcal
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Vet: 33,34g | Eiwit: 48,69g | Kolhy: 182,26g.
Ontbijt: Coffee with Milk, Sultanas, tea with milk, porridge. Lunch: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Trago Turkey Curry with Rice. Diner: Tesco Mediterranean Bread, Soft Boiled Egg. Snacks/Andere: Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco Mince Pie. meer...
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2089 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 12 uren en 10 minuten, Bureauwerk - 2 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Dear Maria, I admire anyone who has a go this is just so important.
The fact you have had a problem with your ankle and still managed to lose that 3 lbs in your first week is admirable well done indeed.
I am a 73 year young man who is also registered disabled but like you I can use a treadmill all be is at a slow speed but it works for me.
I wish you all the success you wish yourself and look forward to seeing you reach you goal.
Well don Maria well done indeed.
20 jan 15 door lid: I will win
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Thank you, that's so encouraging! :)
20 jan 15 door lid: Maria Richards
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