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Back on track!! That took SO much hard work this week! Anything is possible to everyone out there...
Even when you feel like you're working so hard. but it seems you're getting nowhere.
One thing I've learnt through losing 47kgs 8s LISTEN TO YOUR BODY!
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79,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1500 kcal
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Vet: 42,55g | Eiwit: 84,11g | Kolhy: 191,88g.
Ontbijt: Hamburger or Hotdog Rolls , Pick n Pay Asian Slaw, Woolworths Crumbed Chicken Breast Fillets. Lunch: SPAR Low Fat Milk, Yum Yum Instant Multigrain Porridge. Diner: Sasko Brown Bread, SPAR Low Fat Smooth Cottage Cheese (Plain), Boiled Egg. Snacks/Andere: Low Fat Milk, SPAR Toasted Muesli Breakfast Crunch. meer...
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351 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, sprinting - 3 minuten, High Intensity Interval Training (HIIT) - 20 minuten, Samsung Health - 23 uren en 22 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
You lost 47 kilos? 🙌🏻🙌🏻🙌🏻 Well done!
04 apr 23 door lid: caylin.fourie
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Over a period of 24 months, I have lost 47kgs. However I only joined FS this year.... I so wish I had joined back when I started this journey!!
04 apr 23 door lid: Jasmine.love
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