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Lots of food and of course dairy on Friday (2 days ago), so I'm considering that a refeed day. I've been decent at keeping calories around 1200, so it was about time to eat more. I don't want to kill my metabolism like last time I cut calories for an extended period of time. My goal is to lose 10 lbs by June, so there's still a ways to go.
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62,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1013 kcal
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Vet: 35,95g | Eiwit: 49,50g | Kolhy: 133,70g.
Lunch: Silk Original Oat Milk, Kellogg's Special K Protein Original Multi-Grain. Diner: Ritz Crackers - Fresh Stack, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Andere: Super Slice Banana Bread . meer...
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Gewichtstoename van 0,6 kg per week
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