|
a bit higher than I would have liked, but I'll take it.
|
65,9 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1377 kcal
|
Vet: 38,89g | Eiwit: 118,17g | Kolhy: 109,67g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Turkey Sandwich. Diner: Baked or Broiled Salmon, Potato Croquettes, Roll (Home Recipe or Bakery), Chobani 0% Plain Greek Yogurt (5.3 oz), Longhorn Steakhouse Fresh Seasonal Vegetables, Outback Steakhouse Prime Rib (8 oz). Snacks/Andere: Beer. meer...
|
|
1822 kcal
|
Activiteit:
Stretching (Yoga) - 30 minuten, Rusten - 15 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren. meer...
|
Gewichtstoename van 5,1 kg per week
|