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Been awhile, I know, but I've maintained my weight this long! 328 days and I haven't gained back the weight. I've even lost 3 pounds. It's definitely been an interesting time, but I think recording everything that I eat again will get me to where I want to be. I feel good and my clothes fit great, but I have those vanity pounds I want to lose. Looking forward to it!
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68,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1243 kcal
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Vet: 37,82g | Eiwit: 60,98g | Kolhy: 193,14g.
Ontbijt: fiber one, fat free milk. Lunch: tomato, spinach, whole wheat tortilla, sweet pickle relish, horseradish mustard, mayonnaise olive oil, tuna, green beans, baby carrots. Diner: Nature's Way Olive Oil & Italian Herb Linguine, garlic, broccoli, zucchini, onion, turkey sausage, olive oil. Snacks/Andere: nectarine, lucerne greek yogurt. meer...
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2582 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Bureauwerk - 7 uren, Autorijden - 30 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 6 uren en 40 minuten. meer...
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Gewichtsafname van 0,0 kg per week
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