|
Still bloated. I specifically ate a less than usual and foods that didn't bloat me yesterday to help, but still bloated. I guess there's a couple days delay between eating something wrong and the effects. Makes it hard to pinpoint the culprit.
|
63,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1258 kcal
|
Vet: 43,26g | Eiwit: 57,65g | Kolhy: 165,96g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Vital Proteins Collagen Peptides, Quaker Instant Oatmeal - Maple & Brown Sugar. Diner: Taco Bell Chicken Chipotle Melt, Taco Bell Bean Burrito. Snacks/Andere: Vital Proteins Collagen Peptides, Kirkland Signature Chocolate Truffles. meer...
|
Gewichtsafname van 2,9 kg per week
|