Gewicht registratie (niet in logboek) voor 16 januari 2015
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64,5 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3007 kcal
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Vet: 69,19g | Eiwit: 274,47g | Kolhy: 345,92g.
Ontbijt: Egg White, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Up Your Mass, California Style Complete Protein Bread. Lunch: Pearled Barley (Cooked), Organic Black Bean Vegetable Soup, Pink Lady Apples, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Avocados, Baby Spinach. Diner: Veggie Grillers Original, Broccoli. Snacks/Andere: Gold Standard 100% Whey - Cake Batter, Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla. meer...
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Gewichtstoename van 1,7 kg per week
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ShelbyK4423's Gewicht Geschiedenis
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