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Was hoping for a bigger loss. My daughter who's having a tough patch in life came over and spent the night, the wine and cheesecake we shared didn't help. But we had a nice talk, enjoyed her visit and had breakfast with her before she left. Hope everyone has a great weekend, we're off to Buffalo for the holiday.
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97,3 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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2159 kcal
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Vet: 116,96g | Eiwit: 102,25g | Kolhy: 168,00g.
Ontbijt: Great Value Powdered Creamer, Country Crock Shedd's Spread Original, Egg, D'Italiano Italian Bread, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee. Lunch: Bananas, Low Fat American Cheese, South Beach Diet Snack Bars - Whipped Peanut Butter, Whole Foods Market D'Anjou Pears. Diner: Frigo Light String Cheese, Extra Virgin Olive Oil, Great Value Banana Peppers, Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Kroger 100% Grated Parmesan Romano Cheese, Fit & Active 2% Milk Mozzarella, Classico Traditional Pizza Sauce, Flatout Flatout Artisan Pizza Crust Rosemary & Olive Oil, Kroger Green Bell Pepper, Keebler Town House Original Light Buttery Crackers, Low Fat American Cheese, Farmland Foods Deli Ham. Snacks/Andere: Anheuser-Busch Bud Light Beer, Lindt Lindor Truffle Balls, Skippy Creamy Peanut Butter. meer...
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2906 kcal
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Activiteit:
Fietsen (Wielrennen) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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