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staying down is just as much hard work and effort as it was to get down. it never ends. consistency and sustainability is the goal. the goal cannot just be a number. it has to be a new way of living that one can maintain forever.
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69,2 kg
Tot nu toe verloren: 35,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1731 kcal
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Vet: 48,51g | Eiwit: 117,37g | Kolhy: 215,47g.
Ontbijt: Grapefruit (Pink and Red), Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins. Lunch: Pork, 365 Everyday Value Pumpkin Puree, Cauliflower Rice. Diner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Quinoa, Egg, All Whites 100% Liquid Egg Whites, Simply Nature Organic Beef Bone Broth, Kroger Farro. Snacks/Andere: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. meer...
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Gewichtsafname van 3,8 kg per week
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