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Well, all I can say is "Thank you, Lord, for no increase 🙏. "
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65,7 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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805 kcal
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Vet: 28,49g | Eiwit: 39,50g | Kolhy: 90,58g.
Ontbijt: Tea with Skimmed Milk, Heartland Multigrain Flakes, Health Connection Wholefoods Sunflower Seeds, Jungle Oats. Lunch: Chicken Liver Pate (Canned) , Tait's Crispbread, Tea with Skimmed Milk. Diner: Parmalat Fabulite Plain Fat Free, Crispy Cuts Southern Fried Chicken Strips, Nature's Garden Mixed Vegetables, County Fair Chicken Steaklets with Creamy Spinach & Feta. Snacks/Andere: Parmalat Fabulite Plain Fat Free. meer...
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1815 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur en 10 minuten, Rusten - 16 uren en 50 minuten, Slapen - 6 uren. meer...
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gewichtsbehoud
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