Gewicht registratie (niet in logboek) voor 19 maart 2023
|
94,2 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 37,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1162 kcal
|
Vet: 26,37g | Eiwit: 50,65g | Kolhy: 195,51g.
Ontbijt: Artisan Four Cheese Rice Crackers, Tomatillos , Navels Oranges, Grapes, Unsweetened Frozen Blueberries, Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder, Carrots, Date, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Natural Grocers Organic Chia Seeds, Flaxseed Seeds. Lunch: Tropicana Sugar Free Lemonade, Sweet Pickle Relish , Kirkland Signature Beef Hot Dogs, Kirkland Signature Hot Dog Rolls, Kirkland Fruit Smoothie. Diner: The Snack Factory Pretzel Crisps - Original, Great Value Pineapple Chunks, Kiwi Fruit, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Andere: M&M's Milk Chocolate M&M's. meer...
|
Gewichtstoename van 2,9 kg per week
|
|
4Neetz's Gewicht Geschiedenis
|