Gewicht registratie (niet in logboek) voor 17 maart 2023
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93,7 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 36,6 kg.
Dieet gevolgd: Redelijk Goed.
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1349 kcal
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Vet: 49,71g | Eiwit: 64,59g | Kolhy: 177,65g.
Ontbijt: Daiya Cheddar Style Slices, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Country Crock Plant Butter with Olive Oil, Folded Plant Egg, Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Veggie Breakfast Sausage Patties. Lunch: Sam's Choice Purified Drinking Water (20 oz), Regular Coffee, Toasted Sesame Rice Crackers, Nature Valley Granola Big & Crunchy Oats & Dark Chocolate, Bananas. Diner: Cooked Broccoli (from Frozen), Arby's Seasoned Curly Fries, Sweet Potato Julienne Fries. Snacks/Andere: Kirkland Signature Soft & Chewy Granola Bars. meer...
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2434 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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4Neetz's Gewicht Geschiedenis
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