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the most successful diets or exercise routines, are also the most boring and repetitive. i would argue that chasing variety leads to burn out more than sticking with structure and consistency.
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69,7 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1817 kcal
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Vet: 46,42g | Eiwit: 147,45g | Kolhy: 206,72g.
Ontbijt: Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Grapefruit (Pink and Red). Lunch: Cauliflower Rice, Chicken Breast, 365 Everyday Value Pumpkin Puree, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Nesquik Chocolate Syrup. Diner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Andere: Dannon Light & Fit Greek - Strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Brew Dr. Kombucha Superberry. meer...
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Gewichtstoename van 1,3 kg per week
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