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For those of you that train, what is the best way to get the fat off the body? I do a lot of cardio, but I was wanting to strength training. How many days of the week do y'all recommend?
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143,5 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 70,9 kg.
Dieet gevolgd: Redelijk Goed.
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705 kcal
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Vet: 32,15g | Eiwit: 36,50g | Kolhy: 72,01g.
Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Diner: Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Elliptical is my go to for cutting. I turn it up until i can feel it resisting, then keep myself above 9mph for at least 15 min. As far as lifting for wl, i do high rep low weight (30-50 lb) and then moderately heavy dead lift
13 mrt 23 door lid: X-Bar Farrier
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