|
I'm trying to incorporate my mindfulness about food, as 'Dr A' in Habits of Health encourages to do
|
67,6 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1403 kcal
|
Vet: 62,95g | Eiwit: 60,22g | Kolhy: 161,83g.
Ontbijt: Egg (Whole) , Pecan Nuts, V8 Original 100% Vegetable Juice (5.5 oz), Gala Apples, Coffee, Almond Milk, Einstein Brothers Bagels Everything Bagel. Lunch: Bananas , Jam Preserves, Kroger Bagel, Cooked Sauerkraut, Kiolbassa Polish Smoked Sausage, Pecan Nuts . Diner: Cookie, Dinner Rolls , Fish Cake or Patty. Snacks/Andere: Oroweat Dark Rye Bread, Coffee, Aquafina Water (16.9 oz). meer...
|
|
1846 kcal
|
Activiteit:
planks - 3 minuten, wall push ups - 10 minuten, walking - 1 uur, Slapen - 8 uren, Rusten - 13 uren en 47 minuten, Naaien - 1 uur. meer...
|
Gewichtsafname van 0,2 kg per week
|