|
Day 8 of SDL's BLC and I'm still rocking it! I told Jose that he better prepare his checkbook because he's taking me shopping!
Steps: 13,067
|
69,5 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: 100%.
|
|
996 kcal
|
Vet: 19,41g | Eiwit: 47,70g | Kolhy: 164,34g.
Ontbijt: Skim Milk Vitamin A & D, Oatmeal Squares. Lunch: Peanut Butter Pleaser Bar. Diner: vit-acell, wine, onion, garlic, mushroom, zucchini. Snacks/Andere: No-Stir Crunchy Peanut Butter, good seed, cool whip fat free, blackberry, fresh raspberries. meer...
|
Gewichtsafname van 1,3 kg per week
|