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Day 1 of starting over! I FINALLY got rid of my 4 moth breathing issue..HAD the 4 Drs I went to LISTENED to me when I said I have a bacterial infection and gave me strong antibiotics..I wouldnt have had to suffer all them months! So today Im intermittent fasting...and I did stretches, leg lifts arm weights crunches.and walked at Walmart for 30 min..
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93,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1179 kcal
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Vet: 69,76g | Eiwit: 42,38g | Kolhy: 99,76g.
Ontbijt: Great Value Half & Half. Lunch: Borden Shredded Cheddar Cheese, Lettuce, Mayonnaise, Ketchup, Turkey Breast Meat, Boiled Egg, Great Value Half & Half, Coffee. Diner: Apple Pie (Commercial, Enriched Flour), Great Value Half & Half, Marie Callender's Chicken Pot Pie. meer...
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3486 kcal
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Activiteit:
Boodschappen - 38 minuten, Fietsen (Wielrennen) - 10 minuten, Stofzuigen - 20 minuten, Buikspieren - 2 minuten, Stilstaan - 2 uren, Slapen - 8 uren, Rusten - 6 uren en 35 minuten, TV Kijken - 4 uren, Fitness (Gewichten) (Matig) - 5 minuten, Huishoudelijk Werk - 1 uur, Koken - 1 uur, Stretching (Yoga) - 10 minuten. meer...
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gewichtsbehoud
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