Gewicht registratie (niet in logboek) voor 06 maart 2023
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94,5 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 37,3 kg.
Dieet gevolgd: Redelijk Goed.
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1356 kcal
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Vet: 49,87g | Eiwit: 61,75g | Kolhy: 183,43g.
Ontbijt: Plant Butter with Olive Oil, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Carrots, Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Mocha Coffee, Ready Pac Pico De Gallo, Spinach , Butternut Winter Squash (with Salt, Cooked, Baked) , Olive Oil , Sweet Potato (Without Skin, Cooked, Boiled) , Del Monte Avocado, Ralphs Pepperjack Cheese, Kirkland Signature Mild Cheddar Cheese, Carrots, Ciabatta. Diner: Muscle Milk Pro Series 40 Slammin' Strawberry, Vegan Classic Vanilla Cupcake. Snacks/Andere: Tangerine. meer...
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Gewichtsafname van 2,2 kg per week
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4Neetz's Gewicht Geschiedenis
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