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I had 2 pecan tarts yesterday so I'm not surprised. I got my organic food yesterday, now I'll cook all my meals: NO EXCEPTIONS! Let's see if I can lose some weight without going back to the strict diet!
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58,9 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1607 kcal
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Vet: 55,37g | Eiwit: 137,65g | Kolhy: 192,39g.
Ontbijt: Naturegg Simply Egg Whites, Zucchini, Dempster's Whole Wheat Tortillas. Lunch: Cherry Tomatoes, Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Diner: QuestBar Cookies & Cream. Snacks/Andere: Kraft Smooth Peanut Butter, Celery, Liberte Greek Yogurt 0%, Apples, Water, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener. meer...
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1600 kcal
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Activiteit:
Body Step - 1 uur en 38 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Rusten - 14 uren en 57 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 2,8 kg per week
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