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successful people do everyday, what everyone else does occasionally.
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69,9 kg
Tot nu toe verloren: 34,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2045 kcal
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Vet: 47,56g | Eiwit: 164,80g | Kolhy: 252,96g.
Ontbijt: Egg, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Costco Rotisserie Chicken, Cauliflower Rice, Friendly Farms 1% Cottage Cheese, Pork. Diner: Subway 12" Oven Roasted Chicken. Snacks/Andere: Pineapple, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Chocolate Flavored Syrup. meer...
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Gewichtsafname van 5,7 kg per week
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