Gewicht registratie (niet in logboek) voor 27 februari 2023
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54,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1305 kcal
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Vet: 25,14g | Eiwit: 62,53g | Kolhy: 210,72g.
Ontbijt: Schwebel's Sandwich Buns, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Wonder Small Classic White Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Honey Ham. Diner: Ocean Spray Diet Cranberry Juice (Bottle), Great Value French Style Cut Green Beans, Kraft Stove Top Stuffing Mix For Pork, Kraft Classic Catalina Lite Dressing, House Salad. Snacks/Andere: ShopRite Raisin Cinnamon Bread. meer...
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1557 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
27 feb 23 door lid: TJHenggeler
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Thank u but today I wighted 120.8 I need to get to 15,00 cal a day to lose weight and should I weigh myself everyday
28 feb 23 door lid: Butterflygirl512
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Good morning how are u doing? Thank u today I weigh myself I weigh 120.8 same as yesterday I need to get to 1,438 calories a day or at let try to to lose myself
01 mrt 23 door lid: Butterflygirl512
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Don’t rush it, but monitor the intake. I would also recommend, if not already doing it, doing some exercises. I typically walk every day, but understand that’s not for everyone.
01 mrt 23 door lid: TJHenggeler
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01 mrt 23 door lid: Butterflygirl512
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Butterflygirl512's Gewicht Geschiedenis
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