|
for those of us growing bored or burned out, a good quote i heard:
success is boring. it is a routine. it is a set of habits.
|
70,8 kg
Tot nu toe verloren: 33,6 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1851 kcal
|
Vet: 58,63g | Eiwit: 143,04g | Kolhy: 192,63g.
Ontbijt: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats, Egg. Lunch: Pork, Friendly Farms 1% Cottage Cheese, Cauliflower Rice. Diner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Andere: Green Giant Fresh Baby Cut Carrots, Celery, Great Value Chocolate Flavored Syrup, Protein Brownie, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. meer...
|
gewichtsbehoud
|