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I’m not where I want to be but thanks be to God I’m not where I used to be. 🏃🏼♀️ Exercise day 36 of daily movement - this shows me that I can’t out train a bad diet. My life coach says: feel your feelings instead of eating something to numb out. Time to get the diet in line too.
My why:
- We deserve food that heal our bodies.
- Food and cooking can be a daily creative joy!
- Cooking methods, habits, taste and texture preferences established now will serve my girls well when they grow up one day and have to choose and cook for themselves.
- It’s who I am.
- God created herbs and fruit and veggies and flavor and wine 🍷
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74,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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522 kcal
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Vet: 33,69g | Eiwit: 30,95g | Kolhy: 22,59g.
Ontbijt: Woolworths Smoked Snoek Pate, Boiled Egg, Camembert Cheese . Snacks/Andere: Woolworths Ayrshire Double Cream Blueberry Yoghurt. meer...
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Gewichtstoename van 0,1 kg per week
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