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I am back after taking a break for a while clearly it didn't go well... I'm up 33 pounds from where I was, not too happy about it but at least I know how to fix it.
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98,5 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Slecht.
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1738 kcal
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Vet: 76,59g | Eiwit: 63,31g | Kolhy: 198,95g.
Ontbijt: Coffee with Milk, Sugar, Quaker 100% Whole Grain Oatmeal. Diner: Kraft Singles White American Cheese Slices, Meijer Onion Poppy Seed Hamburger Buns, Holten Meats Seasoned Beef Patties. meer...
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Gewichtstoename van 0,9 kg per week
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