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dehydrated a bit. chose to have some beer on these extended ice storm, power outage, all things cancelled days
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69,5 kg
Tot nu toe verloren: 34,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1767 kcal
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Vet: 46,14g | Eiwit: 139,43g | Kolhy: 200,87g.
Ontbijt: Egg, All Whites 100% Liquid Egg Whites, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Lunch: HEB Dark Red Kidney Beans, Chicken Breast, Friendly Farms 1% Cottage Cheese. Diner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Andere: Welch's Grape Jelly, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Chocolate Flavored Syrup, Beets, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. meer...
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Gewichtsafname van 5,7 kg per week
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